Essential Gut Health For Women Over 50: A Step By Step Guide to Stabalize Your Digestive System, Create Hormonal Balance While Boosting Your Mood

I have actually ordered this book twice and I’m happy about. First to promote other women out here doing good for other women. Even better to read content that helps us understand our bodies, mind and all throughout our lives. The book is awesome, some biological and medical terms that are very intense, but once you understand those terms, it’s great reading. Very in depth. Thank you Ms. J

This book was a great read. It highlights all the important aspects of focusing on your gut health for women. Even though I'm not over 50, I found the information to be very relevant for women of all ages. I highly recommend this book for anyone who's a woman and to purchase for friends and loved ones. The author makes the book an easy read, and reviews the anatomy of the gut for a great introduction.

It’s been hard for me to wrap my brain around the idea that our gut is our second brain, but “Essential Gut Health for Women Over 50” really answers many questions about how and why the gut is so important. It also delves into the best ways to keep it happy, and hence keep us healthy. Written in a clear, easy-to-follow manner, this important info can lead to a much higher quality of life than so many seem to settle for.

I can honestly say that the author’s holistic approach and wealth of biological information made it much easier to understand how we can better manage our internal ecosystem. You are presented with the hard truth to fully understand the current state of your personal Gut Health and why, to then understand a more realistic path forward.What truly resonated with me is the sharing of her personal journey which not only made it easy to envision our own journey, but it was also easy to relate too!If you are excited to learn the intricacies of how your brain & body communicate, I highly recommend this book!~VioletB

Essential Gut Health For Women Over 50 focus on gut health as a foundation for overall well-being, which is a standout feature. The author does an excellent job of explaining the critical role the gut plays in hormonal balance and mood regulation. By connecting these dots, readers gain a deeper understanding of gut health's profound impact on their daily lives.Additionally, the book excels in offering practical tips, dietary recommendations, and lifestyle changes that can help improve gut health. These actionable steps are essential for women who are looking to make tangible improvements in their digestive health and overall quality of life.

Like so many women 50+, I have suffered with stomach issues that were new to me. There just isn't enough information available to us that helps to better understand how important gut health is, how hormonal changes can make you not recognize your own body and new body behaviors!This book is full of that vital information and provides the information in a way that even a lay-person can understand the science (the why) behind the feelings (the what) and that's not always the case in these types of books.I'm grateful for the lists of foods that are helpful, and those things I should avoid. I am also so very grateful to know that I am not alone in this experience!

This book was written for women over 50 but this book provides valuable information for everyone. The author brilliantly reveals essential gut health information. So many topics are covered in a well written format. While reading this book, I’ve learned a lot about probiotics, human microbiome, and the gut/brain connection. Excellent Book!

The book is very wordy. There wasn't anything I didn't already know either. It could be condensed into a much shorter book without losing anything.

The book is very informative and comprehensive of all my wife needed, recommended