Limited-Time SALE! Each of these DVDs sells separately for over $50. LEARN SHAOLIN WHITE CRANE KUNG FU and its iconic weapon,THE SAI! Three-DVD set. DVD1 includes Kung fu fundamentals, history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing Quan sequence with martial applications. DVD2 includes Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications. SAI DVD includes training drills, martial applications, and double sai sequence.
D**M
Informative and fun
Lots to learn but I'm having fun. These days especially it is better for me than trying to find a school. As a life-long combative(external) martial artist, it is informative and essential as I get older to work with both internal and external styles. The sai - video - bonus fun.
Trustpilot
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